Having a positive mental health and a good mental health is just as important as having a good physical health
Mental Health means how healthy your mind is and how it works. It involves how we deal with what life throws at us.
It is important to build up our resilience and coping strategies
Resilience is about our strengths and abilities to bounce back from challenges that life presents us with
Its ok not to be ok in this moment
Having a good mental health is just as important as a physical health